Evolve Fitness

Welcome to Evolve Fitness. Our 32 station fitness suite is fully air conditioned and includes a wide variety of resistance equipment and cardio vascular work stations for a full body work out. There is also an area dedicated to free weights for those who want to work on their muscles! All of our equipment is top of the range and is IFI accredited, which means it is accessible to all. The equipment is very user friendly and we also have work stations with individual digital television monitors and music throughout the gym to suit all tastes.

There are a number of different ways to use the gym, including our Evolve Membership, which has great benefits and is non contract! Our fully qualified staff cater for all, from Personal Training Sessions, Fitness Classes, and Personal Programmes to GP Referral sessions. So what ever your needs are, we can always help!

Membership

The Myth

Many people miss out on the fun of working out in the gym because they believe gyms are full of "fit people". We however offer a fitness suite that is open to everyone regardless of size, shape or level of fitness. We offer a friendly and welcoming environment with fully qualified staff available to help and advise.

Keeping fit is an important part of a healthy lifestyle and here at Gang Warily we pride ourselves on our friendly approach to fitness. If you’re thinking of taking the step towards a fitter and healthier lifestyle and are unsure where to start then Evolve Fitness is the right place for you. Our qualified instructors will put you at ease and show you how fitness really can be fun!

With the latest in Cybex technology we can ensure a top-to-toe workout for all levels of ability with over 30 pieces of equipment to choose from.

Where do I start?

Everyone wishing to use the fitness suite must attend a compulsory gym induction to ensure that you know how to use our equipment both effectively and above all safely. This induction will be led by the Gym Instructor on duty who will give you all the necessary health and safety information plus the opportunity to try out and familiarise yourself with the equipment.

Gym inductions for our Evolve Fitness Suite will last approximately 45 minutes and can be booked on an individual or group basis...

Do I have to join?

The short answer is no, after completing an Evolve Fitness induction there are a number of ways you can use the fitness suite. You can either use the facilities on a pay as you play basis with various price structures available or alternatively on our Non Contract Evolve Membership.

Personal Training

Personal training at Evolve Fitness means affordable training for everyone. Having a personal trainer on hand can help you achieve your fitness goals faster than you ever thought possible.

Do you find it difficult to stick to a fitness routine and are tired of doing the same old workout and getting nowhere?

Well here at Gang Warily our approach to personal training is to tailor workouts to suit your lifestyle with the aim of training your body and mind. By teaching you the fundamentals of fitness and helping you to establish a fitness routine that you can stick to will put you on the right road to achieving the physique and lifestyle you desire.

The benefits of a personal trainer:

LOOK BETTER - improve muscle tone by losing body weight and reducing body fat
FEEL BETTER – improve sense of well being, self image and self esteem
PERFORM BETTER – have more energy and less stress

Gym Circuits

Our Gym Circuits is a high tempo one hour programme of cardiovascular and resistance exercises using gym based equipment designed for both experienced and non-experienced gym users.

Venue: Evolve Fitness Suite
Day &Time: Wednesday 9:00am – 10:00am
Thursday 20:15 – 21:15

*To partake in Gym Circuits you must have completed an Evolve gym induction.

Core Conditioning

A 45 minute abdominal and lower back workout that focuses on improving posture, balance and strength endurance. A low tempo class consisting of mat based work, stretches and the use of the Swiss ball. Improvements of increased core conditioning include: a stronger body, less back pain, improved posture looking instantly slimmer.

10 spaces available, booking is recommended.

Venue: The General Activity Room
Day &Time: Tuesday 18:30 - 19:15 & Friday 9:00am – 9:45am

Ab Blast

A progression on from the core conditioning class Ab blast consists of mat based exercises using both swiss and medicine balls however; it is a high tempo workout at an increased intensity focusing solely on the abdominal muscles. The exercises are performed at your own pace and all abilities are welcome. A basic core strength would be recommended for this class.