What can Gang Warily offer YOU!
Welcome
At Gang Warily we offer something for everyone in the community. Our facilities range from a state of the art fitness suite, 11 and 5 aside football pitches, rugby pitches, 2 well stocked fishing lakes, squash courts, multi-purpose sports halls, function rooms, sports bar, large open spaces as well as skate parks, jogging trails and a brand new kids play park.
Our Memberships
Platinum
Platinum Member Direct Debit - £37.00
Platinum member Annual - £370.00
Platinum Cash pay - £40.50
Our Platinum Membership includes:
UNLIMITED use of the gym
FREE Gym induction
FREE entry to fitness classes
FREE Personal programme
FREE centre membership
FREE fishing
Gold
Single - Direct Debit: £32.50
Annual: £320.00
Joint - Direct Debit: £62.50
Annual: £625.00
Senior/GIG – Direct Debit: £23.00
Annual: £230.00
Student – Direct Debit: £22.00
Annual £220.00
Our Gold Membership includes:
FREE personal programmes
FREE gym induction
UNLIMITED use of the gym
Silver
Cash 30 day contract
Single - £37.50
Joint - £67.50
Senior/Student/GIG - £28.00
OUR CLASSES THIS WEEK
Senior Get Fit Class - Monday 10:00am - 10:45am
This class has been devised for those who are over 50+
and want to keep fit and healthy and socialise.
The instructor will take you through a range of exercises that will help improve all aspects of fitness. The class is for all abilities and is structured in a way that allows everyone to go at their own intensity. Come along and give it a go!
Kettlebells - Mondays 5.45pm - 6.30pm
This fun class utilises Kettle Bells to perform a variety of exercises that will work your whole body. Kettle Bells is ideal for all fitness abilities and particularly beneficial to those that would like to tone and improve general fitness levels
Body Blast - Monday 6.45pm - 7.30pm
The concept of Body blast is to complete rounds of compound resistance exercise along with cardiovascular work with adequate rest times. This is a formula that will improve all round fitness and is perfect if your goal is to tone, lose weight and add muscle. Body Blast is an moderate to high intensity and is ideal for anyone wanting a more intense workout
Box Fit - Tuesday 7:00pm - 8:00pm
Box Fit focuses on both cardiovascular and resistance exercises by utilising boxing gloves and pads. Box Fit is a fun and effective way to burn calories and tone the whole body. You’re able to work at your own pace in Box Fit which makes it perfect for all abilities
HIIT Circuits - Wednesday 6:30pm - 7:30pm
HIIT circuit’s applies the popular High Intensity Interval Training (HIIT) method that is proven to work if your goal is to build lean muscle or to achieve a toned look. Each circuit is set up with equal amounts of resistance and cardio work with a variety of different equipment. HIIT Circuits is high intensity class but is ideal for all abilities.
Legs, Bums and Tums - Thursday 7:00pm - 8:00pm
Legs, Bums and Tums is designed to target those stubborn parts around the middle. This a fun class with a mix of resistance exercises targeting your legs, bum and core whilst also including cardiovascular exercises. This moderate intensity class is suitable for all abilities