Fitness Classes

weightOur fitness staff, both gym based and those teaching group exercise, are well-qualified, experienced and friendly, with a wealth of knowledge and bags of enthusiasm.

They are there to help, motivate and educate you toward your fitness goals.

Senior Get Fit Class - Monday 10:00am - 10:45am

This class has been devised for those who are over 50+ and want to keep fit and healthy and socialise.

The instructor will take you through a range of exercises that will help improve all aspects of fitness.

The class is for all abilities and is structured in a way that allows everyone to go at their own intensity. Come along and give it a go!

BoxFit: Tuesday 7.00pm - 8.00pm

Box Fit focuses on both cardiovascular and resistance exercises by utilising boxing gloves and pads.

Box Fit is a fun and effective way to burn calories and tone the whole body. You’re able to work at your own pace in Box Fit which makes it perfect for all abilities

Legs, Bums and Tums - Thursday 7:00pm - 8:00pm

Legs, Bums and Tums is designed to target those stubborn parts around the middle.

This a fun class with a mix of resistance exercises targeting your legs, bum and core whilst also including cardiovascular exercises.

This moderate intensity class is suitable for all abilities

Body Blast - Monday 6:30pm - 7.30pm

The concept of Body blast is to complete rounds of compound resistance exercise along with cardiovascular work with adequate rest times.

This is a formula that will improve all round fitness and is perfect if your goal is to tone, lose weight and add muscle.

Body Blast is an moderate to high intensity and is ideal for anyone wanting a more intense workout.

HIIT Circuits - Wednesday 6:30pm - 7:30pm

HIIT circuit’s applies the popular High Intensity Interval Training (HIIT) method that is proven to work if your goal is to build lean muscle or to achieve a toned look.

Each circuit is set up with equal amounts of resistance and cardio work with a variety of different equipment.

HIIT Circuits is a high intensity class but is ideal for all abilities.