Our fitness staff, both gym based and those teaching group exercise, are well-qualified, experienced and friendly, with a wealth of knowledge and bags of enthusiasm.
They are there to help, motivate and educate you toward your fitness goals.
Senior Get Fit Class - Monday 10:00am - 10:45am
This class has been devised for those who are over 50+ and want to keep fit and healthy and socialise.
The instructor will take you through a range of exercises that will help improve all aspects of fitness.
The class is for all abilities and is structured in a way that allows everyone to go at their own intensity. Come along and give it a go!
HIIT Circuits - Monday 6:00pm - 7:00pm
HIIT circuit’s applies the popular High Intensity Interval Training (HIIT) method that is proven to work if your goal is to build lean muscle or to achieve a toned look.
Each circuit is set up with equal amounts of resistance and cardio work with a variety of different equipment.
HIIT Circuits is a high intensity class but is ideal for all abilities.
GW Indoor Cycle Class - Monday 7:15pm - 8:00pm
GW Baby Indoor Cycle Class - Tuesday - 9:30am - 10:15am
BoxFit - Tuesday 6:30pm - 7:30pm
Box Fit focuses on both cardiovascular and resistance exercises by utilising boxing gloves and pads.
Box Fit is a fun and effective way to burn calories and tone the whole body. You’re able to work at your own pace in Box Fit which makes it perfect for all abilities
GW Indoor Cycle Class - Tuesday 7:45pm - 8:30pm
Senior Strength Circuits - Wednesday 10:00am - 10:45am
Kettlebells - Wednesday 7:30pm - 8:15pm
This fun class utilises Kettle Bells to perform a variety of exercises that will work your whole body.
Kettle Bells is ideal for all fitness abilities and particularly beneficial to those that would like to tone and improve general fitness levels
GW Indoor Cycle Class - Thursday 6pm - 6:45pm
Legs, Bums and Tums - Thursday 7:00pm - 8:00pm
Legs, Bums and Tums is designed to target those stubborn parts around the middle.
This a fun class with a mix of resistance exercises targeting your legs, bum and core whilst also including cardiovascular exercises.
This moderate intensity class is suitable for all abilities